The holiday season is full of joy, travel and festivities—but for those undergoing orthodontic treatment, it can also come with unique challenges. Whether you wear braces or clear aligners, keeping your treatment on track while traveling does not have to be stressful. With some thoughtful planning and a few tips, you can enjoy the holidays while ensuring your smile stays healthy and bright.
Pack Your Orthodontic Travel Kit
Before you head out, make sure you are prepared with a travel-friendly orthodontic kit:
For Braces:
- Orthodontic wax for emergencies
- A compact toothbrush and fluoride toothpaste
- Floss or floss threaders
- Interproximal brushes for thorough cleaning
- A small mirror for quick inspections
For Clear Aligners:
- Your aligner case (keep it handy at all times!)
- Cleaning crystals or retainer cleaning tablets
- A travel-size toothbrush for cleaning aligners
- Backup aligners (if you are due to switch trays during the trip)
Holiday Travel Challenges and Solutions
Whether you are embarking on a cross-country road trip or navigating crowded airports, travel can throw a wrench in your orthodontic routine. Here is how to handle common challenges:
1-Long Road Trips:
- Keep your orthodontic kit in the glove box for easy access during rest stops.
- Pack orthodontic-friendly snacks like soft granola bars, sliced cheese or yogurt cups to avoid relying on fast food.
- Stop periodically to brush your teeth after meals to prevent plaque buildup.
2-Airplane Travel:
- Stash your orthodontic essentials in your carry-on, especially if your luggage might be delayed.
- Skip the sugary airplane snacks (like cookies or candy) and opt for softer choices like crackers or cheese.
- If brushing is not possible after an in-flight meal, rinse your mouth with water and use a small interdental brush.
3-Unpredictable Schedules:
- Traveling often means eating at odd hours. If you are wearing clear aligners, set phone alarms to remind you to put them back in after meals.
- Carry an extra aligner case so you are never tempted to leave your trays loose in a napkin or pocket (and risk losing them).
- Stick to your brushing routine as much as possible—even if it means waking up a little earlier or squeezing in a quick brush before bed.
Stay Mindful of Holiday Foods
Holiday treats are tempting, but not all are orthodontic-friendly. Here is what to enjoy and avoid:
For Braces:
- Avoid: Sticky caramel, hard candies and anything with nuts.
- Enjoy: Soft holiday classics like mashed potatoes, stuffing or chocolate mousse.
For Clear Aligners:
- Avoid: Drinking hot cocoa or cider without removing your aligners—they can stain or warp the trays.
- Enjoy: Any food or drink, as long as you clean your teeth and aligners afterward.
Prepare for the Unexpected
Orthodontic issues can happen anywhere, so it is smart to plan ahead.
- For Braces: If a wire pops loose or a bracket breaks, use orthodontic wax to cover the area until you can see our orthodontist.
- For Clear Aligners: Bring your previous and next sets of trays in case of loss or damage. If you are unsure which to wear, contact our orthodontic team for guidance.
Prioritize Oral Hygiene
Traveling can still be fun while safe for your smile if you maintain your orthodontic routine:
- Brush after meals, or rinse with water if brushing is not immediately possible.
- Keep floss handy to clean around brackets and wires or between teeth if you are wearing braces.
- Soak your aligners daily to keep them fresh and clean.
With a little preparation and these safety tips, holiday travel does not have to derail your orthodontic treatment. By planning ahead, staying mindful of your diet and maintaining your routine, you can ensure a happy, healthy smile as you enjoy the magic of the season. Safe travels and happy holidays!
We Are the Orthodontist Near You
If you have any questions about traveling during your orthodontic treatment, our Shirck Orthodontics team is always here to help. New to the area? You can schedule an evaluation with one of our orthodontists, Dr. Jeff, Dr. Soo and Dr. Betina. We offer convenient locations near you in Powell, Newark, Westerville, or New Albany and Pataskala, Ohio. Call today!